Top 5 Stress-Relief Techniques for Managing Blood Sugar

Learn how to transform your health journey by addressing stress—a hidden factor impacting blood sugar balance. This guide empowers you with simple, effective techniques for a calmer, more controlled approach to remission.

Get Actionable Insights Into

Deep Breathing

for Real-Time

Calm:

Master the art of deep breathing to quickly shift your body from stress to calm, reducing cortisol and improving insulin sensitivity.

Gentle Movement

That Grounds and

Balances:

Discover how gentle exercises like yoga and tai chi can lower cortisol and enhance glucose metabolism without overexertion.

Mindfulness and Meditation to Break the Worry Loop:

Learn to use mindfulness to anchor yourself in the present, reducing stress-induced cortisol and stabilizing blood sugar levels.

Prioritise Sleep

Like It’s Medicine:

Prioritise Sleep

Like It’s Medicine:

Uncover strategies to enhance your sleep quality, aiding in better glucose regulation and overall emotional well-being.

Hi, I’m GLENN, President of Skybound. We help folks lead and collaborate better. Professional development should be fun and engaging, and aimed at making workplaces more HUMAN.

we help leaders & teams to:

Show up bravely
& authentically

Connect and
communicate well

Tap into play
& creativity

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Imagine if professional development wasn't so meh. Our coaching and training programs tap into the power of play, creativity, and game-based learning.

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Why Download This Guide?

Transform Stress into Strength
Gain the tools to turn stress from a setback into a stepping stone, enhancing your emotional resilience and blood sugar management.
Achieve Balance with Ease
Learn simple, sustainable techniques that fit seamlessly into your life, promoting harmony between your mind, body, and blood sugar levels.
Empower Your Healing Journey
Feel confident and supported as you make steady progress towards remission, using strategies that nurture your whole self.

About Angela Chirwa

I’m Angela Chirwa, a pharmacist and certified holistic wellness coach specialising in putting Type 2 diabetes into remission.

My Mission

To help you lower your HBA1C, reduce or eliminate medications, and reclaim your energy and confidence without gimmicks or fear.

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How we support you

We’re Houston-based certified leadership coaches, and specialize in serving leaders and teams within creative, marketing, and tech fields.

We help you and your team excel, and have fun while doing it, through a mix of leadership coaching, team building, playful training workshops, and engaging online content.

What the heck is leadership coaching?

What is leadership coaching? How’s it different from mentoring or consulting? Watch the below video or read more about leadership coaching here.

Achieve Balanced Blood Sugar and Renewed Vitality.

You're not alone—whole-person care makes remission achievable.

Your transformative 16-week journey to naturally lower HbA1c and achieve remission through tailored whole-person care.

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"The greatest wealth is health."

—Virgil

"You're much stronger than you think you are. Trust me." —Superman

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